Indulge in a moment of relaxation and let Humaya assist you in alleviating stress, fostering self-connection, and enhancing your overall well-being. With the practice of Yoga Nidra meditation, also referred to as Non-Sleep Deep Rest (NSDR), you can effectively cultivate a more harmonious emotional state.
Yoga Nidra / NSDR has been utilized by the U.S. Department of Defense to support the recovery of veterans grappling with PTSD. Research indicates its capacity to restructure negative thought patterns, harmonize hormone levels, and notably reduce feelings of anxiety, depression, and stress.
Embark on this transformative journey by downloading the Humaya app and embarking on a journey of self-discovery.
Terms of Use: https://humarising.com/terms
Resumen
Humaya: Yoga Nidra | Deep Rest es un software de Freeware en la categoría de Home & Hobby desarrollado por Huma Rising LLC.
La última versión de Humaya: Yoga Nidra | Deep Rest es 2.3, aparecido en 28/03/2024. Inicialmente fue agregado a nuestra base de datos en 28/03/2024.
Humaya: Yoga Nidra | Deep Rest se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Humaya: Yoga Nidra | Deep Rest le dio una calificación de 5 fuera de 5 estrellas.
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