Indulge in a moment of relaxation and let Humaya assist you in alleviating stress, fostering self-connection, and enhancing your overall well-being. With the practice of Yoga Nidra meditation, also referred to as Non-Sleep Deep Rest (NSDR), you can effectively cultivate a more harmonious emotional state.
Yoga Nidra / NSDR has been utilized by the U.S. Department of Defense to support the recovery of veterans grappling with PTSD. Research indicates its capacity to restructure negative thought patterns, harmonize hormone levels, and notably reduce feelings of anxiety, depression, and stress.
Embark on this transformative journey by downloading the Humaya app and embarking on a journey of self-discovery.
Terms of Use: https://humarising.com/terms
概述
Humaya: Yoga Nidra | Deep Rest 是在由Huma Rising LLC開發類別 Home & Hobby Freeware 軟體。
最新版本是 Humaya: Yoga Nidra | Deep Rest 的 2.3 2024/03/28 上釋放。 它最初被添加到我們的資料庫 2024/03/28 上。
Humaya: Yoga Nidra | Deep Rest 在下列作業系統上運行: iOS。
使用者 Humaya: Yoga Nidra | Deep Rest 5 個 5 星的評分，給了它。
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