Indulge in a moment of relaxation and let Humaya assist you in alleviating stress, fostering self-connection, and enhancing your overall well-being. With the practice of Yoga Nidra meditation, also referred to as Non-Sleep Deep Rest (NSDR), you can effectively cultivate a more harmonious emotional state.
Yoga Nidra / NSDR has been utilized by the U.S. Department of Defense to support the recovery of veterans grappling with PTSD. Research indicates its capacity to restructure negative thought patterns, harmonize hormone levels, and notably reduce feelings of anxiety, depression, and stress.
Embark on this transformative journey by downloading the Humaya app and embarking on a journey of self-discovery.
Terms of Use: https://humarising.com/terms
Overview
Humaya: Yoga Nidra | Deep Rest is a Freeware software in the category Home & Hobby developed by Huma Rising LLC.
The latest version of Humaya: Yoga Nidra | Deep Rest is 2.3, released on 03/28/2024. It was initially added to our database on 03/28/2024.
Humaya: Yoga Nidra | Deep Rest runs on the following operating systems: iOS.
Users of Humaya: Yoga Nidra | Deep Rest gave it a rating of 5 out of 5 stars.
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